rbbtswfl 's dagbok, 12 mar 19

if dinner goes as planned, this treat of dove dark/coconut oil/walnuts/cinnamon will have me dead on calories AND macros. Lovin' LCHF and FatSecret for tracking and planning. https://sugarfreelondoner.com/chocolate-walnut-fat-bombs-keto-recipe/

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1101 kcal

Fett: 80,68g | Prot: 55,63g | Kolh.: 39,98g.   Frukost: Publix Naturally Hickory Smoked Low Sodium Bacon, Publix Extra Large Eggs, Member's Mark Salted Sweet Cream Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Publix Spinach, Member's Mark Natural Shelled Walnuts. Middag: Cauliflower, Chicken Tikka Masala slow cooker. Snacks/Annat: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5). mer...

2175 kcal

Träning: Skrivbordsarbete - 8 timmar, Bowling - 2 timmar, Samsung Health - 14 timmar. mer...