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Finally got the Keto to kick in.
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122,7 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 36,5 kg.
Kosten följs: 100%.
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1418 kcal
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Fett: 103,95g | Prot: 111,43g | Kolh.: 2,27g.
Frukost: Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Wal-Mart Ribeye Steak, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Middag: Wal-Mart Top Sirloin Steak. Snacks/Annat: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. mer...
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3651 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7,3 kg per vecka
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 Kommentarer
Yep. I wasn't plateaued, but losing 2 lb per week when you're 100 lb overweight, is a tad slow. I'd like to lose a bit more per week until I get down around 220 or so. Put I take any loss as a victory (pun intended). In May, I'll start looking at my BF Percentage. It'd be too depressing to look at it yet. LOL
12 mar 19 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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