SergioZ07 's dagbok, 11 mar 19

WEEK2 WORKING DAYS
gr kcal
carb 385 1540
protein 150 600
fat 75 675
2815 TOTAL

REST DAYS
gr kcal
carb 350 1400
protein 150 600
fat 75 675
2675 TOTAL

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2700 kcal

Fett: 71,86g | Prot: 151,21g | Kolh.: 380,87g.   Frukost: Apples, Bananas, Oats, Egg White, Now Foods Virgin Coconut Oil. Middag: Now Foods Virgin Coconut Oil, Mango, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg. Snacks/Annat: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). mer...