rbbtswfl 's dagbok, 10 mar 19

Hubby made me ham,swiss,veggie omelet. previous diets failed trying to get him to cut fat. now LCHF melds so much easier with his cooking style. it will be so much easier to get him to omit carbs in my portion.

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1133 kcal

Fett: 77,62g | Prot: 68,23g | Kolh.: 47,04g.   Frukost: Publix Swiss Cheese Slices, Butter, Sweet Red Peppers, Frick's Honey Ham, Mushrooms, Egg. Lunch: Spinach, Beef, Mushrooms, Onions, Member's Mark Organic Extra Virgin Olive Oil, Zucchini. Middag: Basmati Rice, Sweet Red Peppers, Onions, Beef. mer...

1905 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Samsung Health - 20 timmar. mer...