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The increase difficulty in my exercising olus the addition of apple cider vinegar and avocados are really paying off. Losong weight while having to increase my calorie intake to adjust to the extra calories being burned.
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73,8 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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2550 kcal
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Fett: 92,56g | Prot: 118,03g | Kolh.: 312,86g.
Frukost: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Tuna Egg Salad. Middag: Beef Stew with Potatoes and Vegetables in Gravy, Publix Lite Pancake Syrup, Aunt Jemima Homestyle Pancakes, Egg, Cheese and Ham on Biscuit, America's Choice Bacon Thick Sliced. mer...
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2687 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Sömn - 8 timmar, Vila - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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