MACROS 1st week gr kcal carb 300 1200 protein 150 600 fat 75 675 2475 TOTAL
REST day gr kcal carb 270 1080 protein 150 600 fat 75 675 2355 TOTAL
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2375 kcal
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Fett: 71,40g | Prot: 146,11g | Kolh.: 301,12g.
Frukost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Roasted Soybeans (Mature Seeds, Salted). Middag: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Annat: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). mer...
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