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Yes I have reached my goal. Im so happy. Now onto maintenance. I cant believe I did it without yet adding cardio back into my routine. Once I do that I know Ill be even better. I continue to improve my meal prep and diet. I focus on my nutrients as well as staying fit. This hard work has really payed off.
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74,7 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2019:
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2109 kcal
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Fett: 71,29g | Prot: 101,14g | Kolh.: 281,88g.
Frukost: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Lunch: Tuna Egg Salad, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Wild Alaska Flounder, Cooked Broccoli (Fat Not Added in Cooking). Middag: Cauliflower Rice, truRoots Organic Quinoa, Kahiki Beef & Broccoli. Snacks/Annat: Avocados. mer...
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2446 kcal
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Träning:
Vila - 8 timmar och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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Tappar 8,3 kg per vecka
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