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Went shopping for myself today, tired of my clothes falling off of me. It was a wonderful feeling to get everything in a size 12. Haven't been that for 11 years. What a motivator!
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1574 kcal
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Fett: 114,40g | Prot: 120,18g | Kolh.: 17,27g.
Frukost: heavy whipping cream 2 tbsp, decaf coffee, cream cheese 2 tbsp 6:30am, mim's 6:30am. Lunch: avocado 1/8, marie's bleu cheese 1 tbsp, chicken breast, salad mix 2 cups, oil vinegar dressing. Middag: cucumbers, olive oil, butter, real bacon bits, steak, mozzarella, eggs. Snacks/Annat: WATER, eas french vanilla . mer...
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2215 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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