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Visa kostkalendern, 18 februari 2019:
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1702 kcal
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Fett: 54,05g | Prot: 69,63g | Kolh.: 245,70g.
Frukost: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Green Giant Corn on the Cob Nibblers, Giant Eagle Southern Style Potato Salad, Land O'Lakes Salted Butter, Cooked Summer Squash (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Chicken Feet, Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Kraft Caramel Chews, Dole Bananas. mer...
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1 till 20 av 35
 Kommentarer
4. Record it in your food journal.
18 feb 19 av medlem: Erquiaga
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18 feb 19 av medlem: Keilin_4
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Excellent advice 👌🏼 from both of you
18 feb 19 av medlem: rosio19
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18 feb 19 av medlem: Erquiaga
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18 feb 19 av medlem: adefwebserver
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Every time I try to order pizza, it just looks at me and says "I'm not running five miles."
18 feb 19 av medlem: ApacheTiger37
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I am not a pizza lover, but I do love pizza crust, yesterday I went to Chuck E Cheese's , I ate 4 big breadsticks 😋. I have learned to not feel guilty after one day of overeating. 🤗
18 feb 19 av medlem: Keilin_4
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yeah I'll just not eat pizza hahahaha
18 feb 19 av medlem: keith george cooke
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18 feb 19 av medlem: Keilin_4
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18 feb 19 av medlem: Horseshu1
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never feel guilty eating a superfood.
18 feb 19 av medlem: -Diablo
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18 feb 19 av medlem: keith george cooke
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Vitamins and minerals in pizza
Pizza may contain vitamins and minerals such as thiamin, riboflavin, niacin, folate, phosphorus, calcium, and selenium depending on the toppings you choose. A slice of pizza that contains veggies such as broccoli, bell peppers, olives, spinach, and other nutritious veggies may contain vitamins A, E, B, and K, as well as some minerals. Then you have the fact that there is plenty of fat, carbs sodium, and protein. Oh, and it makes you feel like you're not even dieting. A wonder food, really.
18 feb 19 av medlem: -Diablo
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Feel guilty eating a donut, maybe. I don't since I still get my nutrition in. Pizza? Nah. Just make sure your diet is well rounded. Pizza will get you there faster than most any other food. If you ate nothing but broccoli you'd be much worse off.
18 feb 19 av medlem: -Diablo
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18 feb 19 av medlem: keith george cooke
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I think the same about burgers 🍔 😋
19 feb 19 av medlem: rosio19
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And yeah limit the fries but burgers are diet food for sure
19 feb 19 av medlem: rosio19
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Yep, another superfood. Meat, cheese, lettuce and bread. Put it all together and some call it a cheat, lol
19 feb 19 av medlem: -Diablo
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19 feb 19 av medlem: -Diablo
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*cough* * cough* and a bagel with bacon, a slice of cheese, and an egg?!? If I add lettuce is it a superfood?!?
19 feb 19 av medlem: Terrapin12
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