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This is why it's bad for me to wait until late in the day to workout. I'm going anyway.... **Lazy Bones" Trying to drum up some energy....
ETA:
I worked out at home instead of going to the gym, I burned 550 calories using my new Reebok step and some weights. Yay me. It's not the workout I planned but it was waaaaaaaaaay better than nothing.
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1236 kcal
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Fett: 47,55g | Prot: 103,65g | Kolh.: 92,59g.
Frukost: BioPure 100% Whey Protein Isolate, trader joes raw almonds, trader joe's organic baby spinach, trader joes's jumbo egg whites, flax seeds, pat butter, trader joe's steel cut oats. Middag: rotisserie chicken, quinoa, green giant brocolli carrots. Snacks/Annat: pea protein, Trader joes roasted hummus, trader joes savory multigrain. mer...
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2557 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme och 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
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