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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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71,4 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2012:
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2043 kcal
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Fett: 81,87g | Prot: 79,18g | Kolh.: 266,61g.
Frukost: banana, pepsi, coffee, oatmeal. Lunch: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. Middag: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. mer...
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2279 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 5 timmar, Körning - 1 timme, Stående - 1 timme, Sömn - 9 timmar och 30 minuter. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
25 okt 12 av medlem: TK4130
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fatnomore2012 's vikthistorik
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