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Beautiful morning, even though it was a bit warmer. Still wonderful for walking....about 70+ degrees.
This is the last day of Week 3 of the 100-Mile challenge. Will complete 4.4 miles today (3.4 this AM, 1 this PM); Week 3 total will be 23.5 miles and the challenge total will be 75.7 miles. One week to go, so 24.3 miles to walk in 6 days (4.05 miles per day)....so very do-able!
Thrift shop volunteering again this afternoon. Tomorrow, I head across town to pick up my repaired wedding ring - YAY!!! - plus a host of other errands over there including a very long overdue haircut.
I'm not sure I'll have the energy later today (after walking again, too), but I might cut the lawn, at least in the front, so I can get out our great big Halloween inflatable and get him anchored on the lawn. Halloween's getting close, so now's the time.
Visa kostkalendern, 24 oktober 2012:
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1305 kcal
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Fett: 96,50g | Prot: 80,02g | Kolh.: 23,42g.
Frukost: Shady Brook turkey breakfast links, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best, Pieces & Stems Mushrooms. Lunch: ribeye steak. Middag: salad toppins, chia seeds (bulk), Armenian cucumber, grape tomatoes, Wishbone ranch dressing. Snacks/Annat: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. mer...
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1907 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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