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Back from visiting dad. He's doing well. Back into it.
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88,5 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2019:
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1266 kcal
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Fett: 84,32g | Prot: 70,41g | Kolh.: 53,31g.
Frukost: British Columbia spartan apple, Cheddar Cheese, Fried Egg. Lunch: Hellmann's Real Mayonnaise, White Bread, Butter, Canned Salmon. mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
Glad to hear he's fine. Now back to you. https://www.youtube.com/watch?v=r4sI5DG5sjc
28 jan 19 av medlem: ClassicRocker
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Glad your trip went well!
28 jan 19 av medlem: adefwebserver
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Ha. Thanks CR. Randy lives on salt Spring Island I think. Rumour has it he has two houses. One he lives in. The other is his studio and guitar storage. I wish!
29 jan 19 av medlem: northernmusician
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29 jan 19 av medlem: Keilin_4
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Happy to hear Dad is well!
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It's great you got to spend the time with your Dad, those times are priceless.
29 jan 19 av medlem: jmb3450
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northernmusician 's vikthistorik
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