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Slow and steady...slow and steady. 💪
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125,3 kg
Tappat hittills: 41,2 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2019:
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1363 kcal
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Fett: 91,07g | Prot: 101,89g | Kolh.: 39,06g.
Frukost: Great Value Sliced Non-Smoked Provolone Cheese, Trader Joe's Hot Italian Sausage, Wellsley Farms Red & Green Peppers & Onions, Egg. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Hot Italian Sausage, Wellsley Farms Red & Green Peppers & Onions, Rao's Homemade Tomato Basil Sauce, Keto Cauliflower Soup, Great Value Shredded Mild Cheddar Cheese. Middag: Wingstop Ranch Dip, Giant Eagle Shredded Mozzarella Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Publix Extra Large Shrimp, Wellsley Farms Red & Green Peppers & Onions. Snacks/Annat: Better Made Salt & Vinegar Flavored Pork Rinds, Millville Elevation Caramel Nut Bar. mer...
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Tappar 1,5 kg per vecka
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