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Today! Back on recording everything I put in my mouth. I use a ton of heavy cream and butter. I have to measure everything again and keep within my macros and calories. When I get complacent and kid myself that I can maintain without recording I'm on my way to scale creep. Been there, done that - too many times.
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72,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2019:
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1463 kcal
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Fett: 112,79g | Prot: 88,48g | Kolh.: 38,19g.
Frukost: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Pepsi Diet Pepsi (Can), Pepper Jack Cheese, Best Foods Real Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Tanimura & Antle Romaine Lettuce. Middag: Fresh Lemon Juice, Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Annat: Coffee, Heavy Cream, Cocoa Powder Unsweetened, Vanilla Extract, Heavy Cream, Complete Biscuit and Baking Mix, Water. mer...
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Ökar 0,8 kg per vecka
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