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Gorgeous morning and cooler. I'll complete 4.4 miles walking today, bringing my weekly total for the 100-mile challenge to 25.8 miles, right on target to get at least 25 miles per week. I'll again be splitting my mileage a bit, walking 3.4 this AM (2.7 with dogs) and then a quick mile late this afternoon.
One of the contractors was a no-show yesterday and, unfortunately, it affected my mood too much, and therefore my food. I've GOT TO not give up so much power to these folks. I AM in charge of my eating, NOT THEM! Maybe by the time I'm 90, I'll finally have it all together - LOL!
Thrift shop volunteering this afternoon, then perhaps a stop at Walmart. Looking forward to the VP Debate tomorrow night!
Visa kostkalendern, 10 oktober 2012:
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1387 kcal
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Fett: 98,09g | Prot: 90,22g | Kolh.: 29,79g.
Frukost: eggs, Egglands Best, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links. Lunch: ribeye steak. Middag: Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Snacks/Annat: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. mer...
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1920 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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