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Visa kostkalendern, 07 januari 2019:
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918 kcal
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Fett: 43,43g | Prot: 50,73g | Kolh.: 74,51g.
Frukost: Maruchan Instant Lunch - Beef. Middag: Egg, Frick's Honey Ham, Broccoli , Great Value Sharp Cheddar Cheese. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carnation Fudge Kit without Nuts. mer...
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1440 kcal
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Träning:
3PLUS - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
3 muffin pan frittatas. Was afraid I’d be hungry still but I could barely finish them! 4 hours later I’m super hungry again. 🤦♀️
08 jan 19 av medlem: peeperjj
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Yum! They look really good
08 jan 19 av medlem: momma6224
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Thanks! I love them because you can add in whatever meat and veggie you want. Plus we have chickens and they’ve decided to bless us with 4-9 eggs a day after half a year of 4 a week lol. Two dozen of these babies took up 32 eggs! (I filled them a bit much and could’ve stuck to 30 or less) We still have 3 dozen so I’ll be making these again this weekend. So easy for my kids to grab and reheat for a quick breakfast.
08 jan 19 av medlem: peeperjj
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