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4.1 miles walked this AM for the 100-mile challenge; brings the 2-day total to 8.4 miles; dogs along for 2.1 miles today.
The weather seemingly can't make up its mind how today is going to be, so that's why I decided to just go ahead and get all the mileage done at the same time. I had planned on doing a more typical 3.1 miles and then doing a 1-mile route later in the day, but part of the sky looked like clear weather was coming (translation: hotter temps) and the other direction had darker, almost storm clouds (translation: rain), so neither looked to be helpful later in the day. As it turned out, within 20 minutes of me completing the mileage, it began to rain!
Now, it's just cloudy, but I don't regret getting it all done at one time. My legs are still a bit tired from yesterday, but I'd say that the extra mileage today was, perhaps, just a bit easier than yesterday. I hope that trend continues or it's going to be a VERY long 4 weeks!
I'm also going to try to bank a few extra tenths-of-a-mile here and there. I've got a few Fridays coming up this month that are planned elliptical days, due to other commitments near the gym. I don't know how many miles my previous elliptical routines have been, as I was more concerned with overall time and calories burned. I may have to do an elliptical routine PLUS some walking on those days....won't know until I get back on the machine and see how much mileage I get that way.
My food is going well. I just need to behave myself and stay with what I know works.
Visa kostkalendern, 05 oktober 2012:
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1156 kcal
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Fett: 50,24g | Prot: 131,88g | Kolh.: 45,58g.
Frukost: beef, eggs, Egglands Best, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages. Lunch: Endulge Peanut Caramel Cluster Bar. Middag: Kraft cocktail sauce, shrimp. Snacks/Annat: honeydew melon, Jones cherrywood smoked bacon. mer...
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1903 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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