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New look, new year, new goal (210)... figured by Halloween and Christmas 2019, hair will be 3 inches - no more Amish jawbone beard (moustache growth is only 3 weeks, 1/8").
Visa kostkalendern, 23 december 2018:
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1785 kcal
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Fett: 109,00g | Prot: 80,00g | Kolh.: 127,00g.
Frukost: Gold Emblem Chewy Protein Bars, L'oven Fresh Plain Mini Bagels, L'oven Fresh Plain Mini Bagels, Skippy Natural Creamy Peanut Butter. Lunch: Great Lakes Cheese Colby Jack Cheese, Albertsons Extra Sharp Cheddar Cheese, Canada Dry Diet Ginger Ale, Claussen Dill Pickle Spears, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Burman's Real Mayonnaise. Middag: Kraft Tartar Sauce, Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Popcorn Shrimp. mer...
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2460 kcal
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Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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1 till 20 av 23
 Kommentarer
23 dec 18 av medlem: Keilin_4
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23 dec 18 av medlem: gz9gjg
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What a whole new you...Looking so healthy!!!! Come on 2019!
23 dec 18 av medlem: Judyrose1997
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Excellent— you look very handsome. Terrific smile. Keep up the good work.
23 dec 18 av medlem: Kenna Morton
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24 dec 18 av medlem: Retta Smith
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Gives "new" meaning to neat!
24 dec 18 av medlem: Judyrose1997
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Happy New Year to you --my friend!
24 dec 18 av medlem: Judyrose1997
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looking great! how do you feel?
24 dec 18 av medlem: cathcathu77
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looking great! how do you feel?
24 dec 18 av medlem: cathcathu77
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24 dec 18 av medlem: Nikina70
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24 dec 18 av medlem: zzspetals
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Hi Handsome! Betcha lost a a half of pound shaving off that beard. HA! Merry Christmas!
24 dec 18 av medlem: Scalewatcher3
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Merry Christmas, y'all... I'm blushin'! @cathcathu77 - I feel pretty good. My range of motion is about where it was back in 1998 when I was discharged from the Army. @Scalewatcher3 - I don't know 'bout that... but honestly, I'd be willing to try to count every ounce!
24 dec 18 av medlem: From371to184
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Ha, next time do a pre and post shave weigh in.
24 dec 18 av medlem: Scalewatcher3
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New look, new year, new goal! -- Go for it!!
24 dec 18 av medlem: chesgreen
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That smile alone makes me happy!😃
24 dec 18 av medlem: BlueFront
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Nice to see...Merry Christmas to you and yours and hope you have a great New Year too!!
25 dec 18 av medlem: Steven Lloyd
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26 dec 18 av medlem: jengetfit123
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You are looking great - Congratulations
27 dec 18 av medlem: johnwentzville
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From371to184 's vikthistorik
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