Contra_ 's dagbok, 17 dec 18

Today I went to the gym before breakfast. I thought that I would have no power to train... But I had! It was great workout with great stretching in the end) As a gift l’ve got almost perfect cross split)) hope to get perfect in the next couple of weeks)))

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1299 kcal

Fett: 80,78g | Prot: 77,55g | Kolh.: 80,72g.   Frukost: Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Califia Farms Unsweetened Almond Milk Creamer, Reddi-wip Non Dairy Almond Milk, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Powdered Peanut Butter. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kroger Mozzarella String Cheese, Lindt Excellence 78% Cocoa Dark Chocolate, Green Giant Cauliflower & Cheese Sauce, La Banderita Carb Counter Whole Wheat Wraps, Nova Lox Smoked Salmon, Califia Farms Unsweetened Almond Milk Creamer, Kraft 100% Grated Parmesan Cheese. Middag: Starbucks Seasoned Turkey &Green Pepper Pico. mer...

1652 kcal

Träning: Gym - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...