Today I went to the gym before breakfast. I thought that I would have no power to train... But I had! It was great workout with great stretching in the end) As a gift l’ve got almost perfect cross split)) hope to get perfect in the next couple of weeks)))
Visa kostkalendern, 17 december 2018:
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1299 kcal
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Fett: 80,78g | Prot: 77,55g | Kolh.: 80,72g.
Frukost: Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Califia Farms Unsweetened Almond Milk Creamer, Reddi-wip Non Dairy Almond Milk, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Powdered Peanut Butter. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kroger Mozzarella String Cheese, Lindt Excellence 78% Cocoa Dark Chocolate, Green Giant Cauliflower & Cheese Sauce, La Banderita Carb Counter Whole Wheat Wraps, Nova Lox Smoked Salmon, Califia Farms Unsweetened Almond Milk Creamer, Kraft 100% Grated Parmesan Cheese. Middag: Starbucks Seasoned Turkey &Green Pepper Pico. mer...
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1652 kcal
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Träning:
Gym - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I always train on empty stomach 👌
17 dec 18 av medlem: keith george cooke
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Keith george cook, really? Honestly I‘m also enjoyed this training) I think I‘ll try always to train before breakfast)
17 dec 18 av medlem: Contra_
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I think you move better but it's mostly because regardless if I eat before I'm always hungry afterwards.
17 dec 18 av medlem: keith george cooke
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Keith george cook, oh yeaaaaah))) after gym I always wanna eat))) no, after gym I wanna EEEEAAAAAT!!!!😖😖😖
17 dec 18 av medlem: Contra_
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17 dec 18 av medlem: keith george cooke
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I used to be able to do the splits....had to do a lot of stretching on the swim team...
18 dec 18 av medlem: Blueyes777
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Damn you can even kick 2 meter man with that flexibility
18 dec 18 av medlem: EilifArk
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That's really good keep it up
18 dec 18 av medlem: amin ullah
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18 dec 18 av medlem: DO N OK
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I do exercise with empty stomach.
18 dec 18 av medlem: Keilin_4
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ditto @DO N OK: "Looks Perfect to Me!!!"
18 dec 18 av medlem: TomLong
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18 dec 18 av medlem: liv001
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18 dec 18 av medlem: nthompson540
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18 dec 18 av medlem: KayBuckaroo
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You go girl! That's great!!
18 dec 18 av medlem: eatolive4life
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Thanks guys!!! Your support really helps me!! I‘ll make for sure another photo with ideal split )))
18 dec 18 av medlem: Contra_
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19 dec 18 av medlem: smprowett
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27 dec 18 av medlem: ethan.petee
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