|
First day off for my holiday vacation. Little bit frustrating due to errands for hubby. It happens. Did get more done than I thought I would....vacuumed all 3 floors of my home...found my favorite necklace....fixed my emerald comfy earrings....stopped by the drug store and got some typical "old foggee" stuff. ....decorated the chicken coups and their evergreen tree....put away the wash....washed the towels and bathroom rugs....Not such a bad day after all. Just 1 mistake and that was to allow myself to get hungry. I didn't eat lunch until 1:00 PM so I was already hungry, so I ate 2 English muffins instead of eating 1 and carrot sticks or tangerines. Oh well, no biggy.
Visa kostkalendern, 17 december 2018:
|
1269 kcal
|
Fett: 40,38g | Prot: 44,44g | Kolh.: 186,75g.
Frukost: Skippy Reduced Fat Super Chunk Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Ragu Chunky Sundried Tomato & Sweet Basil, Polly-O Part Skim Mozzarella Cheese, Thomas' Original English Muffins. Middag: Morningstar Farms Parmesan Garlic Wings, Roasted Potato, Cabbage. Snacks/Annat: General Mills Corn Chex Gluten Free. mer...
|
|
1763 kcal
|
Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|