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I finally squeaked into the 150s (158.8 to be exact) and have lost fifty pounds since last March. I still have thirty pounds to go to get to a healthy weight for my height. That'll take many months but by eating healthy, portion-controlled food and being more active I'll get there. Tracking every day on Fat Secret has helped me stay on track and reading members' journal entries has encouraged me.
Visa kostkalendern, 16 december 2018:
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1892 kcal
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Fett: 61,09g | Prot: 74,50g | Kolh.: 245,11g.
Frukost: 100% Whole Wheat Pita Bread, Almonds, Clementines, Dairyland Skim Milk. Lunch: Shepherd's Pie with Beef. Middag: Breakfast Bar, Butter Cake, Red Table Wine, Chicken Breast, Acorn Winter Squash (with Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Cooked Carrots, Eat Smart Sweet Kale Salad, Cauliflower. Snacks/Annat: Cracker Barrel Cheddar Cheese, Hummus, Chamomile Tea. mer...
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1956 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 4 minuter, Styrketräning (Måttlig) - 1 minut, Matlagning - 15 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Trappmaskin - 1 minut, Sömn - 8 timmar, Vila - 14 timmar och 59 minuter, Skotta Snö - 5 minuter. mer...
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