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A NEW LOW! I don't want to record it and jinx it but, if I get through the weekend and keep this weight loss, I will.
I am thankful today is Sunday, that I actually lost weight on a weekend, and that all my bills are paid a week before payday.
Next weekend, I am heading up to Montana for a week long road trip. I need to go back to HCB's journal and remember what advice she got for her trip. I am thinking I need to buy a coat, too. We might encounter some of that annoying white stuff.
Visa kostkalendern, 30 september 2012:
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1359 kcal
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Fett: 94,20g | Prot: 100,77g | Kolh.: 26,38g.
Lunch: ruby tuesday broccoli, Ruby Tuesday Italian dressin, cucumber, bacon, hard boiled egg, spring greens, lemon butter, balsamic vinaigrette, parmesan cream sauce, artichoke hearts, portabella mushrooms, boneless skinless chicken breast. Middag: peanut m&ms, roma tomato, cucumber, red onion, feta cheese, greek dressing, leafy green lettuce, hot wings, Canadian Bacon, pepperoni, bacon, mozzarella cheese. mer...
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3150 kcal
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Träning:
Träningsmaskin (Långsam) - 15 minuter, Styrketräning (Måttlig) - 39 minuter, Vila - 15 timmar och 6 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Great job on the weight loss. Nothing like weight loss as motivation for more weight loss. Definitely plan for your eating on the trip, as much as you can. And get that coat!
30 sep 12 av medlem: Helewis
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Trips are tricky and hard. On my last one, I started out great, then lost focus and actually ate bread and dessert, something I NEVER do! I gave it a lot of thought, and next time, I am going to carry my reasons for eating healthily with me, and read them often, before I find myself faltering. It really helps to remember why you are doing this.
30 sep 12 av medlem: Djburney
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Erin - I love Montana! That will so fun. Glad you are seeing a drop this weekend, too! Great work.
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Erin you must always record the lows - as these are true weights (highs come and go from heavier meals, water, etc) - but you can never trick your scales to read a false low!! Great job!!
30 sep 12 av medlem: triaby
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@triaby, good point, hehe. I never thought of that.
30 sep 12 av medlem: Eringiffin
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Congratulations! Behaving on the weekend deserves a reward. Thanks also for the brown sauce explanation!
01 okt 12 av medlem: BuffyBear
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