Sparad invägning (inga dagboksinlägg) för 12 december 2018
|
94 kg
Tappat hittills: 6 kg.
Kvarvarande: 4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 12 december 2018:
|
1912 kcal
|
Fett: 95,36g | Prot: 77,02g | Kolh.: 179,99g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. mer...
|
Ökar 3,5 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|