|
a food filled weekend.... back on track today... weight is up, due to salt... I will not logged in until I am back down ...
|
1022 kcal
|
Fett: 33,16g | Prot: 45,66g | Kolh.: 137,24g.
Frukost: Cream (Half & Half), oatmeal. Lunch: hot coco. Middag: Craisins, Barbecued Pork Spareribs with Sauce, rice, red beans. Snacks/Annat: Devonsheer Melba Toast Plain (Unsalted). mer...
|
|
2409 kcal
|
Träning:
Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Måttlig) - 50 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|