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Seasoned blackened pacific cod fillet on a bed of brown rice, broccoli, minced garlic, and lime juice.
Visa kostkalendern, 30 november 2018:
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3345 kcal
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Fett: 25,56g | Prot: 71,85g | Kolh.: 190,92g.
Frukost: Lender's Blueberry Bagel, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg. Lunch: Celery, Pacific Cod Fillets, Kroger Boil-in-Bag Brown Rice, Minced Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Middag: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Annat: Miller Brewing Company Lite Beer (Bottle), Gatorade Thirst Quencher Lemon-Lime (12 oz). mer...
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2672 kcal
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Träning:
Situps - 5 minuter, Styrketräning (Måttlig) - 37 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
30 nov 18 av medlem: mamamc7
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Boy that’s a lot of carbs for that rice 2 ounces is almost 3727 or 37 g of carbs anyways it looks delicious though
30 nov 18 av medlem: butchie1175
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Not sure on your measurement as 8oz = 1cup by size not weight and its typically about 40g per cup.
But, yes... too much carbs for me. Super yummy and healthy though!
30 nov 18 av medlem: Cody Rachel
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365 kcal=145g broccoli, 55g rice, 201g cod fillet, garlic and lime juice. According to FS😀🤔😗
30 nov 18 av medlem: Smithglenne
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