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Today I was so busy so have eaten only 950 kcal.. and feel myself so awful... 8 pm and I can’t understand, whether I wanna eat or sleep...
Visa kostkalendern, 29 november 2018:
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1270 kcal
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Fett: 43,53g | Prot: 74,18g | Kolh.: 158,70g.
Frukost: Dried Prune, Quaker 100% Whole Grain Oatmeal, Ikea Vintersaga Gingerbread Cookies, Kirkland Signature Reduced Fat Milk. Lunch: Atkins Endulge Caramel Nut Chew Bar, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Shrimp, Pad Thai. Middag: Spectrum Chia Seeds, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Raspberries. mer...
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 Kommentarer
get some sleep and have an awesome (nutritional) breakfast mate
28 nov 18 av medlem: keith george cooke
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Too late) I ate 6 shrimps and some avocado salad))) but for breakfast I decided for protein pancakes 🤤🤤🤤
28 nov 18 av medlem: Contra_
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Shrimp are awesome no guilt there👌
28 nov 18 av medlem: keith george cooke
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Boiled eggs, pecan halves, or my guilty pleasure cheddar cheese 😁
28 nov 18 av medlem: vlhiii
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I eat a large meal and sleep like a baby. :)
29 nov 18 av medlem: -Diablo
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I would have an egg or a handful of nuts, as a pick me up.
29 nov 18 av medlem: LPBeachBaby
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