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Argh, I am getting tired of 158-158... Need to consider adjustments somewhere...
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72,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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 Kommentarer
I'm kind of stuck at 163 so can empathize with you Thenester. I looked at your weight-loss chart and it looks great. Well done. I think I'll step up my exercise, maybe add some extra stair-climbing and weights. I walk outdoors every day but with icy, slushy roads my pace isn't brisk. Running on the spot might be an exercise to do in the house. I miss my garden.
26 nov 18 av medlem: trillium1
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thenester 's vikthistorik
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