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I'm back...took a couple weeks off, up 3 pounds.
Thanksgiving was great, even though I fell off, I did exercise.
Happy Monday
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89,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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1664 kcal
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Fett: 52,85g | Prot: 65,22g | Kolh.: 230,94g.
Frukost: PowerBar Energy Bites - Oatmeal Raisin, Kellogg's Special K 90 Calorie Bar. Lunch: P.F. Chang's Egg Rolls, Brown Rice, Chinese Fried Rice. Middag: Culver's Beef Pot Roast Dinner. mer...
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Ökar 0,5 kg per vecka
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