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Thanks everyone here on FS for your support!!! My weight is up but tomorrow morning will be 2 days of smoke free...been eating myself out of house and home:-( I don't care though, I can always burn the pounds off. Hope everyone has a great weekend🏋️♂️
Visa kostkalendern, 16 november 2018:
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3002 kcal
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Fett: 76,99g | Prot: 192,72g | Kolh.: 145,26g.
Frukost: Sargento Deli Style Sliced Natural Cheddar Cheese, Blueberries, Fried Egg, PORK SAUSAGE. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle), Smoothie, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). mer...
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2386 kcal
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Träning:
Situps - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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