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So I gained almost 2 lbs., but I'm not going to "beat myself up" for it. That could be anything like water retention or just plain not watching what I eat. Just glad i caught it before it becomes 5 lbs. back to "square 1." I discovered that I read the mini naan package wrong and ate bigger breakfasts, than I thought I was.
Visa kostkalendern, 15 november 2018:
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1374 kcal
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Fett: 46,82g | Prot: 68,55g | Kolh.: 176,64g.
Frukost: Sargento Reduced Fat Swiss Cheese Slices, Best pita, White. Lunch: Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, ShopRite White Bread. Middag: Near East Herbed Chicken Couscous, Cauliflower , Manischewitz Blackberry Wine, Kroger New York Strip Steak. Snacks/Annat: Winternacht Pfeffernusse - cookies, Snickers Peanut Butter Squares (Fun Size), Hershey's Milk Chocolate (Fun Size). mer...
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