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Hey everyone, does anyone have any suggestions on which supplements or vitamins to take for better all around health? Thanks for any suggestions:-)
Visa kostkalendern, 11 november 2018:
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1862 kcal
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Fett: 58,77g | Prot: 155,50g | Kolh.: 185,02g.
Frukost: Bananas, StarKist Foods Tuna Creations Ranch. Lunch: Sargento Natural Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Middag: Emergency Essentials Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Minced Garlic, StarKist Foods Tuna Creations Sweet & Spicy, Sargento Deli Style Sliced Natural Cheddar Cheese, Cooked Mature Onions, Egg. Snacks/Annat: Smoothie. mer...
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2372 kcal
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Träning:
Situps - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I had my thyroid removed so I take a lot anyway. I think a good multi is key and B12. I take a lot of D3 because I live in the northwest :)
11 nov 18 av medlem: mmfamily68
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Thanks mm. Any brand name in particular that is better than most?
11 nov 18 av medlem: Smithglenne
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I use Simple Truth brand through Kroger. I watched some videos from Dr Ken Berry and he suggests using a Vitamin B12 methylcobalamin. Mine are not at this time, I think I will switch to it when I’m out. Really supplements should compliment your personal diet. Because I do Keto and since I lost my Thyroid I have learned that my body does not metabolize the nutrients as well anymore so I over take them to try and compensate. If I don’t I get horrible body cramps. The B12 has personally helped me with my energy levels.
11 nov 18 av medlem: mmfamily68
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