2nd day at the gym...50 minute workout. My muscles are so weak!!! I've sat on my ass for too many years:-( Its time for a change. Here's to change🏋️♂️
Visa kostkalendern, 29 oktober 2018:
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2823 kcal
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Fett: 137,27g | Prot: 183,45g | Kolh.: 227,31g.
Frukost: Great Value Cinnamon Roll Instant Oatmeal, Mountain House Breakfast Skillet. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), StarKist Foods Tuna Creations Sweet & Spicy, Wild Planet Wild Albacore Tuna (No Salt Added). Middag: Kraft American Cheese Slice, Salsa, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Gatorade Thirst Quencher Lemon-Lime (12 oz), Honey, Jif Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (12 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Jif Creamy Peanut Butter. mer...
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2998 kcal
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Träning:
Styrketräning - 55 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Smithglenne 's vikthistorik
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