|
Major plateau broken! SO happy....really encouraging!
Visa kostkalendern, 08 september 2012:
|
2266 kcal
|
Fett: 169,71g | Prot: 119,92g | Kolh.: 74,12g.
Frukost: Atkins Pumpkin Flapjacks, butter, Bacon. Lunch: butter, broccoli, chicken drumstick, chicken thigh. Middag: Beef Brats, Ranch Dressing, Olive Oil & Vinegar Dressing, roma tomato, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), parmesan, chicken wings. Snacks/Annat: Advantage Caramel Fudge Brownie Bar, Diet Mountain Dew (Can), Water, Day Break Peanut Butter Fudge Crisp Bar, calcium, fish oil, celery, Red Pepper Dip. mer...
|
|
2452 kcal
|
Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
I know what you means -- seems this whole year has been a plateau but I am seeing movement again -- slow but headed in the right direction :)
08 sep 12 av medlem: GigiP
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
bankgirl1 's vikthistorik
|