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Lesson learned! I make sure that I find out the calorie count in foods BEFORE I go out...Thankfully, I did not eat many calories for breakfast and lunch...we went to Joe's Crab shack - 1300 calories!!! Yikes!
Visa kostkalendern, 07 september 2012:
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1923 kcal
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Fett: 122,80g | Prot: 78,58g | Kolh.: 113,15g.
Frukost: scrambled eggs, water, coffee. Lunch: water, hard boiled egg. Middag: unsweet tea, The KJ Steampot Joe's Crab Shack. Snacks/Annat: snickers ice cream bar. mer...
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2278 kcal
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Träning:
Skrivbordsarbete - 12 timmar, Promenad (Rask) - 6.5 Km/H - 16 minuter, Vila - 3 timmar och 44 minuter, Sömn - 8 timmar. mer...
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