sadowd123
Gick med september 2012
Inlägg
35
Följer
0
Följare
1
Vikthistorik

Startvikt
73,5 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
72,6 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
59,9 kg
Kvarvarande: 12,7 kg
I'm an RN. I started experiencing problems w/ weight gain in my 30's. I managed well until I started back to school for my master's and became less active and eating more junk food. I look forward to losing about 28 pounds. This is a lifestyle change for me so NO CRASH dieting! It will be a slow process but I will see it through. I CAN'T wait to wear nice clothes again - about a size 4 to 6 would be GREAT! This motivates me to stick to my plan.

sadowd123 's vikthistorik

sadowd123 's kokbok

Kalorier: 135kcal | Fett: 8,63g | Kolh.: 12,18g | Prot: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Visa komplett kokbok

sadowd123s senaste mat och motionsinförande


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