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I need to look at upping my calories. I didn't run much last week, and I had some bad cheat nights. There's no way I should have lost almost four pounds. I know people would love to have that complaint, but I don't think that rate of loss is healthy and sustainable.
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82,0 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 oktober 2018:
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1781 kcal
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Fett: 69,78g | Prot: 83,85g | Kolh.: 205,27g.
Frukost: Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Fibre First Cereal. Lunch: Villaggio 100% Whole Wheat Bread, Strawberries, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Compliments Romano Beans. Middag: Compliments Romano Beans, Villaggio 100% Whole Wheat Bread, Cooked Green String Beans (from Fresh), Black Diamond Old Cheddar Cheese, Egg, Tomatoes, Butter. Snacks/Annat: Peanuts in Shell (Shell Not Eaten), Chocolate Covered Almonds, Loblaws Blue Menu Maple & Brown Sugar Supergrains Oatmeal. mer...
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Tappar 1,7 kg per vecka
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