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A beautiful Sunday morning! A friend noticed my weight loss yesterday. It has been a while since she last saw me so it was good news. I’ll try it not to make me overconfident (it has happened before: people compliment me and I start “rewarding myself” with disastrous consequences) and continue on my quest.
Next steps? I bought myself some good bathroom scales to monitor progress. My triumph yesterday: at a volunteering group I opted for the healthy meal option and did not have one of those delicious mince pies (they are my weakness).
I hope I will continue on the right path!
Visa kostkalendern, 21 oktober 2018:
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1161 kcal
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Fett: 28,65g | Prot: 65,64g | Kolh.: 157,07g.
Frukost: Tesco Sweet Mini Peppers, Rice Dream Rice Drink. Lunch: Tesco Californian Raisins, Tesco Olive Spread, Soft Boiled Egg, Boiled Plantain, Asda Semi-Skimmed Milk, Coffee, Sesame Butter (Tahini) (Made From Kernels), Tesco Chick Peas, Tesco Falafel Balls. Middag: Tesco Ruby Red Grapefruit Segments in Juice, Yeast, Cheddar Cheese , Fresh Spinach Pasta , Quorn Mince, Loyd Grossman Tomato & Chilli Sauce. Snacks/Annat: MyProtein Impact Whey Protein (25g). mer...
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2101 kcal
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Träning:
Matlagning - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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