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Bad day today. Didn’t get much done at work, but sometimes helping someone out is more important. Then we had a meeting. One coworker spent the whole meeting whining, then tried to make cheap personal attacks on me. I was mad, but did a good job keeping my cool and rising above her. I just snapped at her a little by correcting her, then shut her down by explaining that everyone has to make sacrifices and how lucky we really are. Our Dean jumped in to offer more examples of how other people on campus have it worse. Boo-yah! :) I just don’t understand why she can’t be a team player.
Visa kostkalendern, 10 oktober 2018:
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1109 kcal
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Fett: 39,76g | Prot: 29,15g | Kolh.: 178,12g.
Frukost: Apples , Weight Watchers 100% Whole Wheat Pita Bread. Lunch: Marshmallow Fluff, Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter. Middag: Cabbage , Peanuts in Shell (Shell Not Eaten), Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: General Mills Chex Mix Traditional, 3 Musketeers 3 Musketeers (Fun Size), Trader Joe's Cheddar Cheese Sticks, Coconut Candy (No Chocolate Covering). mer...
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1877 kcal
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Träning:
Zumba - 15 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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