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I intentionally let Thanksgiving weekend slide. I had some chips Friday night. Had a Thanksgiving diner on Sunday and Monday. The first one was at Mom's. I did O.K, and actually ended the day just a bit over. I also ran 21.1 Kilometres in the morning. that burned between 1300 and 1500. Yesterday however was bad. I recorded 3266 calories, but I suspect it may even be more.
The challenge the next few days is not to panic. I want to compensate by eating less the next few days. But I know myself. I will eat too little. If I end the week without a gain, or only a slight gain, I should be O.K. I'll up the activity level a bit more. I would rather do that, than get too crazy with diet.
Visa kostkalendern, 09 oktober 2018:
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1650 kcal
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Fett: 60,90g | Prot: 83,69g | Kolh.: 204,89g.
Frukost: General Mills Fiber 1, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Goat Cheese, Almonds, Bertolli Balsamic Vinegar, Spinach Salad. Middag: Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Mashed Potato, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Annat: Jelly Beans, Iogo Creamy Vanilla Yogurt, Pineapple, Sugar, Kraft All Natural Peanut Butter with Sea Salt, Wonder 100% Whole Wheat Bread (63g), Peanuts in Shell (Shell Not Eaten), Banana, Coffee. mer...
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