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Good morning to my brothers and sisters along the journey! Yes, its a federal holiday. Yes, I came in to work out. Yes, I took nine other selfies while doing the eliptical before I got one that wasn't blurred - LOL!
Visa kostkalendern, 08 oktober 2018:
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2767 kcal
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Fett: 170,97g | Prot: 114,53g | Kolh.: 207,15g.
Frukost: Splenda No Calorie Sweetener Packets, Wawa Irish Cream Creamer, Coffee, Skippy Natural Super Chunk Peanut Butter, Dove Dark Chocolate Miniatures, Kellogg's All-Bran Original. Lunch: Coca-Cola Diet Coke, Burger King Mozzarella Sticks, Burger King Chicken Tenders (6 Pieces), Cracker Barrel Cheese Sticks, Fit & Active Double Chocolate Protein Meal Bar. Middag: Splenda No Calorie Sweetener Packets, Half and Half Cream, Decaffeinated Coffee, Chili's Chicken Crispers, Chili's Crispy Cheddar Bites, Chili's Southwestern Egg Rolls. mer...
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3024 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Körning - 2 timmar och 25 minuter, Styrketräning (Måttlig) - 30 minuter, Elliptisk Maskin - 20 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Awesome! You are motivating me to get off my tush and get on helga! Super inspirational, dude.
08 okt 18 av medlem: jengetfit123
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I am still drinking my coffee and on the tablet. Time to get in gear.
08 okt 18 av medlem: Fishingwidow
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08 okt 18 av medlem: dboza
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10 okt 18 av medlem: chesgreen
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@Draglist - if I went any faster, you'd see a red and yellow 'Flash', LOL! @chesgreen - got my hands full with 10... you want me to bump it up? Wowzers!
10 okt 18 av medlem: From371to184
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10 okt 18 av medlem: Becc@
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proud of you how long was you journey this far?
10 okt 18 av medlem: texasslim729
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10 okt 18 av medlem: momma6224
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Been at this for 17 months now... where has the time gone, right?
10 okt 18 av medlem: From371to184
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Faster than the Road Runner!
18 okt 18 av medlem: xappie
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19 okt 18 av medlem: From371to184
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From371to184 's vikthistorik
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