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Hit below 200...198.2, can remember the last time I weighed that. keeping on....Happy Monday
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89,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1240 kcal
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Fett: 38,76g | Prot: 43,91g | Kolh.: 179,91g.
Frukost: Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Orange, Nabisco Triscuit Crackers Original, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Middag: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Grilled Chicken. Snacks/Annat: Pop Weaver Extra Butter Microwave Popcorn. mer...
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2454 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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