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Going the right way!!!!
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155,9 kg
Tappat hittills: 73,2 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2018:
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1453 kcal
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Fett: 102,39g | Prot: 84,01g | Kolh.: 58,50g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Now Sports MCT Oil. Middag: Yellow Summer Squash, Giant Eagle Cherry Tomatoes, Enchilada with Cheese, Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese, Golden Corral Beef Brisket, Golden Corral Romaine Lettuce, Golden Corral Ranch Dressing, Golden Corral Steamed Cauliflower, Golden Corral Sirloin Steak. Snacks/Annat: Jack Link's KC Masterpiece Barbecue Jerky. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
I am in AWE of what you've accomplished over these past six months - you're HEROIC!
05 okt 18 av medlem: From371to184
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Thank you!! Believe me, I couldnt have done it without the support of all of you here. I'm so happy to have found this community and the endless love and support here.
05 okt 18 av medlem: Klynn82
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Good job! Keep up the good work😊
05 okt 18 av medlem: Spencershae
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05 okt 18 av medlem: Keilin_4
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Good job, u are doing great being consistent 😏🙌🏼
05 okt 18 av medlem: rosio19
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I always just try to eat things I enjoy, just leave out the carbs. Like taco salad with no tortillas, or burgers with no buns. There are a lot of recipes online though, for everything from breakfast foods to sweets. Because I dont have my own kitchen, I dont do a lot of cooking, but here is a recipe for baked eggs that sounds good!
Ingredients:
6 eggs beaten
3/4 cup heavy cream
1 1/2 cup cheddar cheese shredded
1 green onion slice thin
3 slices bacon, cooked crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1 tablespoon Parmesan
additional bacon for garnish - optional
Instructions:
Beat cream into eggs. Stir in seasonings, cheddar, onion and bacon. Melt butter in a 9" frying pan. Pour egg mixture into pan. Sprinkle with Parmesan. Bake at 400 degrees for 20 minutes or until set and golden. Garnish with additional bacon, if desired. Serve immediately.
05 okt 18 av medlem: Klynn82
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Maria Emmerich - the 30 day ketogenic cleanse has some good recipes in it
And Leanne Vogel has some good cookbooks too.
They both have web sites with some free recipes too I think
05 okt 18 av medlem: A6evergreen
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05 okt 18 av medlem: Erquiaga
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