|
😳 It’s probably going to be a breakfast day. I haven’t been this hungry in awhile. Not even before surgery when I’d had only a few hours sleep and had to be awake 4-5 hours before I went in. Perhaps my body did more healing overnight and therefore needs more food? It’s starting to get painful lol. Sucking down coffee in the hopes that will hold me over a bit. I know me. If I eat right now then I’ll eat a ton. If I can wait until it’s not grumbling so much I could probably get away with a snickers or a couple eggs and toast. Right now it would be 4 eggs, 4 bacon and 2 buttered toast and maybe more... that’s how hungry I am right now lol. So off to find stuff to do to keep busy for a bit!
|
59,8 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2018:
|
1240 kcal
|
Fett: 43,16g | Prot: 102,66g | Kolh.: 116,15g.
Lunch: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hard-Boiled Egg , Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Water , Great Value Medium Egg Noodles, Orrington Farms Broth Base & Seasoning, Great Value Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup Family Size. Snacks/Annat: Fit Crunch Birthday Cake (Small), Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. mer...
|
|
1493 kcal
|
Träning:
Vila - 16 timmar, Sömn - 6 timmar, 3PLUS - 1 timme, Apple Health - 1 timme. mer...
|
Tappar 1,9 kg per vecka
|