Why my weight stays the same... probably because sometimes I think, that my body pretty fit and that is why I don’t have enough motivation.
Visa kostkalendern, 25 september 2018:
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1316 kcal
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Fett: 62,46g | Prot: 85,10g | Kolh.: 150,48g.
Frukost: Kirkland Signature Shredded Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Eco Botanica Zephir without Sugar (Karcade and Vitamins), Kirkland Signature Imported Smoked Salmon, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Green Giant Hass Avocado, LaTortilla Factory Low Carb Whole Wheat Tortillas (36g). Lunch: Cheryl & Co. Sugar Free Fudge Brownie, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Fage Total 5% Greek Yogurt, Vegetable Soup (Low Sodium, with Water), Kirkland Signature Black Forest Ham. Middag: Atkins Endulge Chocolate Caramel Mousse Bar, Raspberries, Kashi GOLEAN Crunch! Cereal, Strawberries, Fage Total 5% Greek Yogurt, Blueberries, Clover Stornetta Farms Organic 2% Reduced Fat Milk. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Koshka, you look great, be careful not to lose to much and become sickly....however, having said this, I noticed your profile stated you want to lose a bit more weight...Merely a suggestion ---> mix up your meal plans abit for a week or two which should shock your system as it will notice something has changed....as your metabolism adjusts after the 2 weeks, switch it up again....doing this should break a plateau in weight progressions. Wish you well, and keep up posted !!! ;D Perhaps limit your cheeses and grains, up your LEAN protein intake.
26 sep 18 av medlem: wright2018
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You look good! Perhaps you could find motivation to lift weights. Even just body weight exercises like squats and pushups. That could help you lose the last tiny bit of fat and gain some muscle and definition so you’d look really fit. Just keep in mind that the scale won’t be a good judge of losing fat while gaining muscle. Just an idea for if you want to look more fit! Also keep in mind that muscle weighs the same as fat (a pound is a pound), but takes up less space. Gaining muscle and not losing much fat (you don’t seem to have much left) would mean the scale stays the same or increases but your inches will lower and your clothing size may become smaller too.
26 sep 18 av medlem: peeperjj
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Thank you guys, I think, that I probably really have to lift. But right now during 1 week I have to relocate to another city, a bit stress))) and I need a time to adapt and to find a gym. But thank you for advises and motivation! It really helps☺️☺️☺️
29 sep 18 av medlem: Contra_
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I think you have a great body mate. You do look very fit, we are our own biggest critics though which is a great thing.I would kill for your flat tummy lmao.
If your not happy that's motivation to keep working at it. I know you will reach whatever goals you set yourself.
If I have one piece of advice it's this, your young you have your whole life to reach your goals.(something I need to remind myself hahaha...)
02 okt 18 av medlem: keith george cooke
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