|
Well, I did not want to record this journal entry- up a pound from last week. I've eaten very well this week and worked out, so it is frustrating. If I have a loss by tomorrow, I may just have to record it before my weekly weigh in. It helps to think of the contestants on The Biggest Loser that they are working out 6 hours a day and eating perfectly and sometimes they have weeks where they don't lose at all. I just happens. I prob. have eaten too many nuts since Tues. and need to watch portion control on that, but other than that I've stuck to it so there's not much else I can do.
|
68,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Ökar 0,5 kg per vecka
|
 Kommentarer
dont give up!! I had 2 weeks where I didnt loose a thing, I actually gained some :(! and I was eating and working out so well. And, Im happy to say this morning I was 2 pounds down!! The lighter you get, the harder it is to loose ... but lets keep it up until those last 10 pounds are gone!
13 mar 08 av medlem: KaraFitzpatrick
|
13 mar 08 av medlem: cindyshine
|
It must just be fluid retention or something - I'm sure it'll be off again in a matter of days. Keep up the good work and you will reach you goal!
13 mar 08 av medlem: Lucybell33
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
livelifefully 's vikthistorik
|