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I'll take it! I did get out for a walk yesterday - not as long as I hoped, and then went a bit over on my intake - but it's fine. Definitely retaining some water this morning - my rings won't move, so I am confident I'll see a bigger drop tomorrow or Tuesday... What made me go over? I was in the mood for Chicken Wings... Make my own so not as bad as it could have been, but I didn't have unsalted butter for the sauce and I wasn't about to run out and get it... Today's a new day, and it's a beautiful but cool one! The plan is to get a few groceries, get a few things done here and get out on the water this afternoon.
If you're interested in a good chicken wing sauce - I'd recommend this one for sure - I made half a batch, subbed 1T granulated garlic, and used 2T per 12 wing pieces.
https://www.foodiewithfamily.com/garlic-buffalo-sauce-recipe/
Hope everyone has a Super-Fantastic Sunday! #Sundayfunday
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75,8 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2018:
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1077 kcal
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Fett: 80,09g | Prot: 44,79g | Kolh.: 16,26g.
Frukost: Coffee, Butter. Lunch: Hansung Food Cabbage Kimchi, Mushrooms, Bacon, Fried Egg, Kroger Heavy Whipping Cream, Tea (Brewed). Middag: KETO Cabbage crack blue cheese. Snacks/Annat: Cracker Barrel habanero montery jack cheese, Merlot Wine, KETO Orange Coconut Chia Seed Pudding, Cracker Barrel habanero montery jack cheese. mer...
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597 kcal
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Träning:
Kajakpaddling - 1 timme och 30 minuter, Fitbit - 22 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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