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We went out to eat. There's no way I can really count my calories, so hoping just to get somewhere within the "area." I know I'm way over and well, it is what it is. I tried to be sensible. I had about a cup of crab on 3 small pieces of french bread (tiny). I had about a total of 1 cup (if that) of yellow squash and green beans. A cup of Maryland crab soup and 2 5oz glasses of wine. I stayed away from the starches/potato wedges (except for the french baguette and they were small). Everything within reason and trying to be sensible. Yes, I went over, but it's the weekend and we were out :) You can only eat so many salads and so much chicken! I ate my dinner at lunch, which is a huge help! We walked around the stores and I'm going to be cleaning soon.
Visa kostkalendern, 22 september 2018:
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1282 kcal
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Fett: 39,66g | Prot: 69,72g | Kolh.: 109,98g.
Frukost: Bob Evans Tomato Slices, Fresh & Easy Washed Spinach, Fresh & Easy Sliced Swiss Cheese, ShopRite Egg Whites. Lunch: Fairway Maryland Crab Soup, Pinot Gris (Grigio) Wine, Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Frozen), Cooked Summer Squash (from Frozen), Toasted French or Vienna Bread, Crab Imperial. mer...
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