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Had breakfast for dinner tonight. This is one of my favorite breakfast's and very low-cal. I knew I'd be partying a little tonight and even staying up later, so I decided to be careful what I had for dinner. If I get real hungry, I could even have this again (even half it) and still be okay. This is pretty healthy: egg whites, spinach, half a slice of swiss cheese and two slices of tomato (I went with the drop-down Bob Evan's tomato--close enough). My big thing is protein until I get used to this diet. One week and one day and I'm not weighing myself! I know I haven't lost a lot, but I do know I don't feel as puffy and my shirt isn't extremely tight :)
Visa kostkalendern, 21 september 2018:
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1274 kcal
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Fett: 18,60g | Prot: 57,27g | Kolh.: 83,73g.
Frukost: Shop Rite Pumpernickel Bread, Jif Creamy Peanut Butter. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Middag: Pinot Gris (Grigio) Wine, Bob Evans Tomato Slices, Fresh & Easy Washed Spinach, Great Value Deli Style Sliced Swiss Cheese, Egg Whites. Snacks/Annat: Pinot Gris (Grigio) Wine, Minh Pork Egg Roll, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Baby Carrots. mer...
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