Well...I did pretty good until I decided to have a second glass of wine (they say 5 oz is a glass, I say 8oz is, so I recorded it as 4 glasses tonight). 1431 is a lot of calories. Will have to try a little harder, but dang--it was a tough week and it's Friday night!
Visa kostkalendern, 14 september 2018:
|
1431 kcal
|
Fett: 5,05g | Prot: 26,96g | Kolh.: 101,61g.
Frukost: Toasted Rye Bread, Egg White Omelet. Lunch: Celery, green bean raw green bean, Baby Carrots. Middag: Bar-S Foods Extra Lean Cooked Ham, ShopRite Medium Salsa, Cucumber, Celery, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Annat: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, ShopRite Fat Free Mini Pretzels. mer...
|
|